Beach It
Scott's Flickr
:click the picture for the link:
1 : Go to the beach
2 : Find a little spot, make yourself comfortable.3 : Watch the ocean.
It's a very calming activity if you're upset, tired, stressed.
You can choose to walk the coast, just sit, sleep (take sunscreen!), read a book/magazine what ever you like.
4 : Let the expanse of nature have your attention. Make a point of finding things you haven't noticed before.
It's all rather simple really...
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